How Poor Posture Contributes to Neck and Shoulder Pain

Did you know that approximately 30%–50% of adults experience neck pain annually, and shoulder pain ranks among the most common musculoskeletal complaints? According to studies published in the Journal of Pain Research, poor posture is a leading contributor to these widespread issues. Modern lifestyles exacerbate this problem, with long hours spent slouching at desks or bending over smartphones. These behaviors place undue strain on the spine, neck, and shoulders, causing tension that, if ignored, can escalate into chronic pain or reduced mobility. Moreover, poor posture isn’t just physically harmful; it can diminish your overall health by affecting productivity, energy levels, and even mental health.